Why walking in general is good for your health?
Walking is one of the oldest forms of exercise, and it's also one of the easiest and most effective. It provides so many health benefits, that it's hard to go over all of them in one article. Here, you will learn why walking is so good for your general health.
Your heart: Taking a thirty-minute walk, at least three times a week can reduce your blood pressure by at least five points, according to the Journal of Epidemiology and Community Health. What's more, walking several times per week is just as effective as strenuous exercise at minimizing a woman's risk of contracting heart disease.
The brain: When you walk, your brain produces more endorphins, which are chemicals that fight off depression and ease stress. Those diagnosed with clinical depression felt less angry and confused after a short ten-minute walk, according to a study done by Duke University.
The complexion: As is true for all cardio exercise, going for a brisk walk gets the heart working and increases circulation. Better blood flow means that the largest organ in your body- your skin- gets plenty of the blood it requires to be in top health.
Immunity: Walking for forty-five minutes a day, five days a week, will cut your odds of getting a cold by up to 50%. Walking promotes healthy circulation, which helps the blood's immune cells to better seek out and kill bacteria and viruses.
It's in the bones: Walking is a weight-bearing exercise, which means that it helps to build bone density and fight off osteoporosis. According to a recent study, women who walked a mile per day had seven years' more in bone mass than women who did not walk.
These are just some of the ways that walking is great for your health just like running. Get out there and walk, and you'll probably find some additional benefits.