Where can you practice Nordic walking?
Walking is such a great form of exercise in part because of its versatility; it can be done anywhere, any time and in almost any climate. However, there are some places that Nordic walkers can reap some extra benefits. Here you will learn the best places to practice, and how to maximize your workout.
The Sand
Walking in the sand is great because of the way it forces you to keep your balance. As you walk, the sand will shift under your feet as you engage more muscles. According to a Journal of Experimental Biology study, walking in the sand burns almost three times more calories than a comparable-length walk on a compacted surface. Not only will walking in the sand boost your calorie burn, you can make other exercises such as squats, lunges, and push-ups tougher as well.
On the Playground
Playgrounds aren't just for kids anymore! Most of them have steps, monkey bars, rings, swings and benches, which can all be used as workout equipment. Warm up with a quick trip around the park, then use the equipment available to create a circuit workout. If you think outside the box, the playground holds almost endless walk-enhancing possibilities.
Head for the Hills
Hills are Mother Nature's answer to the Stairmaster. According to various sources, the effort exerted in climbing hills can allow the average person to burn 50% more calories than a flat-surface walk. When you walk up a hill, you are lifting your body weight, strengthening and toning your legs. When Nordic walking on hills, the intervals are built right in, allowing your body to alternate periods of rest and exertion. Once you're used to walking hills, push your limits by walking faster uphill.
Nordic walking is a gentle but effective way to tone and tighten your entire body, and finding a good place to practice can make your workout that much better. By using some of the tips given here, you can build your endurance and strengthen your cardiovascular system much more efficiently.