What equipment is needed for Nordic walking?
Nordic walking is a simple but effective way to increase your overall fitness. The equipment required is very simple; all you really need is a set of specially-designed poles. The motion used in Nordic walking is very similar to that of cross-country skiing. With every stride taken, the arms match the motion of the opposite foot. This article will cover the different pieces of equipment you will need in order to get the most out of your walk.
- Poles are what make Nordic walking different from the conventional form of exercise. They are simple, but using them properly will provide improved stability and decrease stress on the joints of the lower body. They resemble trekking poles, and they have straps that wrap around the hands like a fingerless glove. Most are made of either aluminum or carbon fiber, making them strong and lightweight.
- Clothing is important as well. During warmer times of the year, you can wear anything breathable and light; choose clothing that wicks moisture away from the body. Don't forget to wear sunglasses and a hat to keep the sun out of your eyes and off of your face. Choose shoes that match the terrain you'll be on- for most surfaces, regular running shoes will suffice.
- There are some other pieces of equipment that, while not necessary, will enhance your program and help you make the most of it. Padded gloves can make your walk more comfortable and keep your hands warm if you're walking during the colder months. We recommend that you carry a water bottle, of course, and a bottle holder makes it easier to keep your water at hand. A pedometer will count your steps and help you stick to your program by motivating you to go farther.
Nordic walking is a safe activity that can be done by anyone regardless of age or fitness level and that enjoyment can be maximized by using the proper equipment and accessories. Know what each piece of equipment does, what you need to get started, and how/when to use them.