Tips on starting to walk
According to the CDC, losing just five to ten percent of one's body weight can lower blood sugar, cholesterol and blood pressure. Starting a walking routine can boost metabolism while strengthening your muscles and bones. No training is needed, and walking is a great way to get some socializing in too. Here are some tips on how to maximize your walking workout:
Choose a route with a smooth, safe surface and be sure to obey local traffic laws. Remain aware of your surroundings; if you walk at dusk or dark, use a light and wear light-colored clothing.
Invest in a good pair of walking shoes. If you go to a specialty store, they can analyze your stride to help you find a suitable pair. Shoes keep their shock-absorbing tendencies for 300 miles or so, so replacing them is important.
Choose clothing made from moisture-wicking fabrics. They will keep you cool in summer time, and prevent loss of heat during the winter. When it's cold, put your walking clothes in the dryer for a minute to warm them.
Be sure to stretch both before and after you walk- it keeps your muscles limber and prevents overuse injuries. Try to walk every other day, but when you get used to the exercise, you can walk every day. Gradually add time to your walks, but never add more than ten percent at a time to prevent injury.
Once you commit to your program, you will find creative ways to incorporate walking into your day. Instead of meeting a friend for lunch, go for a walk with them instead. If you live near shops, the bank, etc., try walking instead of driving. Walking for exercise will provide you with long-lasting health and emotional benefits.